Yoga Squat
Fitify Popularity
7.8k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorHigh ImpactApartment-friendly
Flatten your back. Push your heart forward. Engage the muscles of your pelvic floor. Lengthen your neck and lift the top of your head. Do not lean forward. Knees should not go over your toes.
Muscle Map
Muscles Stretched
Adductors
Forearms (Front)
Neck (Side)
Instructions
Tips
- Flatten your back.
- Push your heart forward.
- Engage the muscles of your pelvic floor.
- Lengthen your neck and lift the top of your head.
- Do not lean forward.
- Knees should not go over your toes.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Sit on a yoga block or blanket to make it easier. Make sure your sit bones are resting evenly.
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