Yoga Squat with Bind
Fitify Popularity
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Tracked This Week
Last 8 Weeks
YogaIntermediateFloorHigh ImpactApartment-friendly
Keep your shoulders wide. Lengthen your neck and lift the top of your head. Engage the muscles of your pelvic floor. Knees should not go over your toes. Do not lean forward. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Adductors
Chest
Obliques
Shoulders
Abs
Neck (Side)
Instructions
Tips
- Keep your shoulders wide.
- Lengthen your neck and lift the top of your head.
- Engage the muscles of your pelvic floor.
- Knees should not go over your toes.
- Do not lean forward.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Sit on a yoga block or blanket to make it easier. Make sure your sit bones are resting evenly.
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