Barbell Clean

Fitify Popularity

2k

Tracked This Week

Last 8 Weeks

BarbellIntermediateStandingHigh ImpactApartment-friendly

This exercise is very advanced. We don't recommend it to beginners.

Muscle Map

adductorsbicepschestlatsquadsshoulders frontshoulders sideabductorsadductorsgluteshamslatsquadsshoulders backtrapsFrontBack

Muscles Worked

Glutes

Quads

Traps

Hamstrings

Shoulders

Side Delts

Instructions

Tips

  • This exercise is very advanced. We don't recommend it to beginners.

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