Barbell Side Bends
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BarbellBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Do not elevate the pelvis. Do not rotate the pelvis. Focus on muscle contraction, the range of motion is not important.
Muscle Map
Muscles Worked
Obliques
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Do not elevate the pelvis.
- Do not rotate the pelvis.
- Focus on muscle contraction, the range of motion is not important.
Breathing
- Breathe in going down, breathe out going up.
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