167
Tracked This Week
Last 8 Weeks
Triceps
Side Delts
Shoulders
Traps
Rear Delts
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Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Barbell Snatch
Targets: Glutes, Quads, Traps
Overhead Squat
Targets: Glutes, Quads, Lower Back
Shoulder Press
Targets: Shoulders, Side Delts, Triceps
High Pull
Targets: Traps, Side Delts, Shoulders
Bottom-Up Press
Targets: Side Delts, Triceps, Shoulders
Overhead Press
Targets: Triceps, Shoulders, Side Delts
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