Jefferson Curl

Fitify Popularity

1.1k

Tracked This Week

Last 8 Weeks

BarbellIntermediateStandingHigh ImpactApartment-friendly

Muscle Map

absadductorslatsneck frontobliquesabductorsadductorscalvesgluteshamslatslower backneck backobliquesshoulders backFrontBack

Muscles Worked

Lower Back

Muscles Stretched

Lower Back

Hamstrings

Calves

Glutes

Abs

Obliques

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