973
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Last 8 Weeks
Lower Back
Hamstrings
Glutes
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Overhead Squat
Targets: Glutes, Quads, Lower Back
Zercher Squat
Targets: Quads, Glutes, Abs
Single Leg Romanian Deadlift
Targets: Hamstrings, Glutes, Abductors
Back Squat
Targets: Quads, Glutes, Hamstrings
Bench Hip Thrust
Targets: Glutes, Hamstrings
Wide Back Squat
Targets: Glutes, Quads, Adductors
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