Bird Dog
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50.3k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Engage your back muscles. Keep your spine long and straight. Do not rotate the pelvis. Squeeze your abdominal muscles. Press your palms into the floor. Keep your head in line with your spine.
Muscle Map
Muscles Worked
Abs
Lower Back
Glutes
Obliques
Instructions
Tips
- Engage your back muscles.
- Keep your spine long and straight.
- Do not rotate the pelvis.
- Squeeze your abdominal muscles.
- Press your palms into the floor.
- Keep your head in line with your spine.
Breathing
- Breathe deeply. Do not hold your breath.
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