Burpees
Fitify Popularity
60.9k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorMedium Impact
Do not slouch your back. Knees should not go over your toes. Do not shrug your shoulders. Keep your elbows slightly bent. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Quads
Chest
Shoulders
Glutes
Hamstrings
Abs
Instructions
Tips
- Do not slouch your back.
- Knees should not go over your toes.
- Do not shrug your shoulders.
- Keep your elbows slightly bent.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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