Butt Kicks
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Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Feel the gluteal muscles - not your lower back. Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Do not overarch your lower back. Do not rotate the pelvis. Keep your body stable. Toes are pointing down to the ground.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Instructions
Tips
- Feel the gluteal muscles - not your lower back.
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Do not overarch your lower back.
- Do not rotate the pelvis.
- Keep your body stable.
- Toes are pointing down to the ground.
Breathing
- Breathe in going down, breathe out going up.
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