Butt Lifters
Fitify Popularity
40k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Feel the gluteal muscles - not your lower back. Do not overarch your lower back. Squeeze your abdominal muscles. Keep your legs completely extended.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Lower Back
Instructions
Tips
- Feel the gluteal muscles - not your lower back.
- Do not overarch your lower back.
- Squeeze your abdominal muscles.
- Keep your legs completely extended.
Breathing
- Breathe in going down, breathe out going up.
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