Dynamic Rollups
Fitify Popularity
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Use your abdominals to get up, your neck and shoulders are relaxed. Do not shrug your shoulders. Try to relax your neck muscles. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Abs
Obliques
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
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