Forward Arm Circles
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80.5k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Slightly bend your knees. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Side Delts
Traps
Shoulders
Instructions
Tips
- Keep your back straight.
- Slightly bend your knees.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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