Standing Butterfly Stroke
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Squeeze your shoulder blades together. Engage your back muscles. Squeeze your gluteal muscles. Do not shrug your shoulders. Do not overarch your lower back. Keep your back straight.
Muscle Map
Muscles Worked
Side Delts
Shoulders
Rear Delts
Traps
Instructions
Tips
- Squeeze your shoulder blades together.
- Engage your back muscles.
- Squeeze your gluteal muscles.
- Do not shrug your shoulders.
- Do not overarch your lower back.
- Keep your back straight.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Grab a water bottle to make it harder.
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