Jacks & Burpees
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46.6k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorMedium ImpactApartment-friendly
Keep your back straight and stable. Do not arch lower back when doing push-ups. Be as fast as you can, but don't compromise the technique. Keep your core tight all the time.
Muscle Map
Muscles Worked
Quads
Chest
Shoulders
Glutes
Hamstrings
Abductors
Adductors
Abs
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Do not arch lower back when doing push-ups.
- Be as fast as you can, but don't compromise the technique.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
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