Mountain Walkers
Fitify Popularity
55.5k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Squeeze your abdominal muscles. Flatten your back. Do not rotate the pelvis. Align the shoulders right above your wrists. Keep your elbows slightly bent. Do not shrug your shoulders. Keep your head and pelvis in line with your spine.
Muscle Map
Muscles Worked
Abs
Obliques
Shoulders
Hamstrings
Quads
Lower Back
Instructions
Tips
- Squeeze your abdominal muscles.
- Flatten your back.
- Do not rotate the pelvis.
- Align the shoulders right above your wrists.
- Keep your elbows slightly bent.
- Do not shrug your shoulders.
- Keep your head and pelvis in line with your spine.
Breathing
- Breathe deeply. Do not hold your breath.
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