One Arm Side Push-Ups
Fitify Popularity
23.5k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Feel the contraction of your chest muscles. Focus on muscle contraction, the range of motion is not important. Keep your back straight. Do not rotate the pelvis.
Muscle Map
Muscles Worked
Triceps
Chest
Shoulders
Side Delts
Instructions
Tips
- Feel the contraction of your chest muscles.
- Focus on muscle contraction, the range of motion is not important.
- Keep your back straight.
- Do not rotate the pelvis.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Hindu Push-Ups
Targets: Shoulders, Triceps, Chest
Bodyweight
Push-Up & Pike
Targets: Shoulders, Triceps, Chest
Bodyweight
Grasshopper Push-Ups
Targets: Chest, Triceps, Shoulders
Bodyweight
Shoulder Tap Push-Ups
Targets: Triceps, Chest, Abs
Bodyweight
Push-Up & Rotation
Targets: Chest, Triceps, Shoulders
Bodyweight
Shoulder Push-Ups
Targets: Shoulders, Triceps
Bodyweight
© 2026 Fitify Workouts s.r.o.