Scapular Push-Ups
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Squeeze shoulder blades and then push them apart. Draw the tops of your shoulders far away from your ears. Keep your back straight. Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Align the shoulders right above your wrists. Your arms are straight.
Muscle Map
Muscles Worked
Lats
Abs
Obliques
Instructions
Tips
- Squeeze shoulder blades and then push them apart.
- Draw the tops of your shoulders far away from your ears.
- Keep your back straight.
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Align the shoulders right above your wrists.
- Your arms are straight.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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