Shoulder Push-Ups
Fitify Popularity
47.9k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Flatten your back. Do not slouch your upper back. Keep your head and pelvis in line with your spine. Keep your core tight all the time.
Muscle Map
Muscles Worked
Shoulders
Triceps
Side Delts
Chest
Instructions
Tips
- Flatten your back.
- Do not slouch your upper back.
- Keep your head and pelvis in line with your spine.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
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