Upside Down Push-Ups

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BodyweightAdvancedFloorApartment-friendly

Flatten your back. Keep your head and pelvis in line with your spine. Keep your back straight. Keep your core tight all the time. Align the shoulders right above your wrists.

Muscle Map

abschestobliquesquadsshoulders frontshoulders sidegluteshamslower backobliquesquadsshoulders backtrapstricepsFrontBack

Muscles Worked

Shoulders

Triceps

Chest

Side Delts

Instructions

Tips

  • Flatten your back.
  • Keep your head and pelvis in line with your spine.
  • Keep your back straight.
  • Keep your core tight all the time.
  • Align the shoulders right above your wrists.

Breathing

  • Breathe in going down, breathe out going up.

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