Step-Ups
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BodyweightBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Avoid collapsing knees inwards. Keep your pelvis stable. Do not shrug your shoulders. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Calves
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Avoid collapsing knees inwards.
- Keep your pelvis stable.
- Do not shrug your shoulders.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
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