Superman
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Squeeze your shoulder blades together. Engage your back muscles. Squeeze your gluteal muscles. Do not shrug your shoulders. Keep your head in line with your spine.
Muscle Map
Muscles Worked
Lower Back
Glutes
Rear Delts
Hamstrings
Instructions
Tips
- Squeeze your shoulder blades together.
- Engage your back muscles.
- Squeeze your gluteal muscles.
- Do not shrug your shoulders.
- Keep your head in line with your spine.
Breathing
- Breathe in going down, breathe out going up.
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