Tricep Dips
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Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Keep your back straight. Do not shrug your shoulders. Draw the tops of your shoulders far away from your ears. Keep your elbows close to the body. Focus on muscle contraction, the range of motion is not important.
Muscle Map
Muscles Worked
Triceps
Chest
Shoulders
Instructions
Tips
- Keep your back straight.
- Do not shrug your shoulders.
- Draw the tops of your shoulders far away from your ears.
- Keep your elbows close to the body.
- Focus on muscle contraction, the range of motion is not important.
Breathing
- Breathe in going down, breathe out going up.
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