Walking Plank
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Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Squeeze your abdominal muscles. Flatten your back. Keep your pelvis stable. Do not shrug your shoulders. Keep your back straight.
Muscle Map
Muscles Worked
Abs
Obliques
Shoulders
Lower Back
Instructions
Tips
- Squeeze your abdominal muscles.
- Flatten your back.
- Keep your pelvis stable.
- Do not shrug your shoulders.
- Keep your back straight.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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