Y Raise
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Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Squeeze your shoulder blades together. Engage your back muscles. Do not shrug your shoulders. Squeeze your gluteal muscles.
Muscle Map
Muscles Worked
Rear Delts
Traps
Instructions
Tips
- Squeeze your shoulder blades together.
- Engage your back muscles.
- Do not shrug your shoulders.
- Squeeze your gluteal muscles.
Breathing
- Breathe in going down, breathe out going up.
Make it Harder
- Grab a water bottle to make it harder.
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