Crunched Bicycle

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BOSU BallBeginnerFloorApartment-friendly

Keep your lower back straight. Keep your head in line with your spine. Squeeze your abdominal muscles. Try not to lean to one side. Keep your body stable. Do not shrug your shoulders.

Muscle Map

absadductorsobliquesquadsabductorsadductorsglutesobliquesquadstricepsFrontBack

Muscles Worked

Obliques

Abs

Quads

Instructions

Tips

  • Keep your lower back straight.
  • Keep your head in line with your spine.
  • Squeeze your abdominal muscles.
  • Try not to lean to one side.
  • Keep your body stable.
  • Do not shrug your shoulders.

Breathing

  • Breathe deeply. Do not hold your breath.

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