Dead Lifts
Fitify Popularity
266
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Do not slouch your lower back. Knees should not go over your toes. Squeeze your glutes hard on top of the movement. Spread your weight evenly under your big toe, little toe, and heel. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Quads
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Do not slouch your lower back.
- Knees should not go over your toes.
- Squeeze your glutes hard on top of the movement.
- Spread your weight evenly under your big toe, little toe, and heel.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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