Front Neck Raises
Fitify Popularity
178
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Keep your upper body still. Do not shrug your shoulders. Draw the tops of your shoulders far away from your ears. Squeeze your gluteal muscles. Do not drop the pelvis.
Muscle Map
Muscles Worked
Neck (Front)
Instructions
Tips
- Keep your upper body still.
- Do not shrug your shoulders.
- Draw the tops of your shoulders far away from your ears.
- Squeeze your gluteal muscles.
- Do not drop the pelvis.
Breathing
- Breathe in going down, breathe out going up.
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