In & Out Planks
Fitify Popularity
393
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorHigh ImpactApartment-friendly
Do not slouch your lower back. Squeeze your abdominal muscles. Knees should not go over your toes. Align your shoulders right above the elbows. Keep your head in line with your spine. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Abs
Shoulders
Glutes
Quads
Obliques
Triceps
Chest
Side Delts
Hamstrings
Lower Back
Instructions
Tips
- Do not slouch your lower back.
- Squeeze your abdominal muscles.
- Knees should not go over your toes.
- Align your shoulders right above the elbows.
- Keep your head in line with your spine.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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