Inner Thigh Kicks

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BOSU BallBeginnerFloorApartment-friendly

Squeeze your abdominal muscles. Keep your body stable. Squeeze your gluteal muscles. Keep your back straight. Do not lean forward. Do not shrug your shoulders.

Muscle Map

adductorsquadsshoulders frontshoulders sideabductorsadductorsglutesquadsFrontBack

Muscles Worked

Adductors

Instructions

Tips

  • Squeeze your abdominal muscles.
  • Keep your body stable.
  • Squeeze your gluteal muscles.
  • Keep your back straight.
  • Do not lean forward.
  • Do not shrug your shoulders.

Breathing

  • Breathe deeply. Do not hold your breath.

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