Outer Thigh Raises
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527
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Squeeze your glutes hard on top of the movement. Do not rotate the pelvis. Squeeze your abdominal muscles. Keep your back straight. Try to keep your pelvis still. Keep your head and pelvis in line with your spine. Keep your upper body still.
Muscle Map
Muscles Worked
Abductors
Obliques
Abs
Glutes
Adductors
Lower Back
Instructions
Tips
- Squeeze your glutes hard on top of the movement.
- Do not rotate the pelvis.
- Squeeze your abdominal muscles.
- Keep your back straight.
- Try to keep your pelvis still.
- Keep your head and pelvis in line with your spine.
- Keep your upper body still.
Breathing
- Breathe in going down, breathe out going up.
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