Side Neck Raises
Fitify Popularity
164
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Keep your head and pelvis in line with your spine. Do not rotate the pelvis. Head in line with the spine on top of the movement. Keep your upper body still. Squeeze your abdominal muscles. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Neck (Side)
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Do not rotate the pelvis.
- Head in line with the spine on top of the movement.
- Keep your upper body still.
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Swimmer
Targets: Shoulders, Lower Back
BOSU Ball
Overhead Press
Targets: Rear Delts, Traps, Shoulders
BOSU Ball
Oblique Crunches
Targets: Obliques
BOSU Ball
Front Neck Raises
Targets: Neck (Front)
BOSU Ball
Side Plank
Targets: Obliques, Abductors, Abs
BOSU Ball
Shoulder Press
Targets: Shoulders, Triceps, Side Delts
BOSU Ball
© 2026 Fitify Workouts s.r.o.