Side Plank
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Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Squeeze your abdominal and gluteal muscles. Do not rotate the pelvis. Do not drop the pelvis. Do not rotate your upper body. Align your shoulders right above the elbows. Keep your head in line with your spine. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Obliques
Abductors
Abs
Side Delts
Shoulders
Glutes
Instructions
Tips
- Squeeze your abdominal and gluteal muscles.
- Do not rotate the pelvis.
- Do not drop the pelvis.
- Do not rotate your upper body.
- Align your shoulders right above the elbows.
- Keep your head in line with your spine.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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