Step-Ups
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BOSU BallBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Try not to lean to one side. Try to keep your pelvis still. Swing your arms to the rhythm. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Try not to lean to one side.
- Try to keep your pelvis still.
- Swing your arms to the rhythm.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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