Curl to Press
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Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Do not bend your wrist. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight. Squeeze your shoulder blades together. Align your feet right below your knees.
Muscle Map
Muscles Worked
Biceps
Shoulders
Side Delts
Forearms (Front)
Forearms (Back)
Triceps
Instructions
Tips
- Keep your back straight and stable.
- Do not bend your wrist.
- Focus on the muscle contraction.
- Focus on a proper technique, rather than heavier weight.
- Squeeze your shoulder blades together.
- Align your feet right below your knees.
Breathing
- Breathe in going down, breathe out going up.
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