Forward Lunges
6.4k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Knees should not go over your toes. Spread your weight evenly under your big toe, little toe, and heel. Avoid collapsing knees inwards. Keep your core tight all the time. Do not lean forward. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight and stable.
- Knees should not go over your toes.
- Spread your weight evenly under your big toe, little toe, and heel.
- Avoid collapsing knees inwards.
- Keep your core tight all the time.
- Do not lean forward.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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