Squat & Reach
4.7k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Do not overarch your lower back. Spread your weight evenly under your big toe, little toe, and heel. Keep your core tight all the time. Squeeze your glutes hard on top of the movement. Do not shrug your shoulders. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Quads
Shoulders
Glutes
Side Delts
Hamstrings
Abductors
Adductors
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Do not overarch your lower back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Keep your core tight all the time.
- Squeeze your glutes hard on top of the movement.
- Do not shrug your shoulders.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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