Hamstring Curl
3.3k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Avoid lifting your hips from the bench. Squeeze your abdominal muscles. Try to keep your pelvis still. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Hamstrings
Glutes
Instructions
Tips
- Keep your back straight and stable.
- Avoid lifting your hips from the bench.
- Squeeze your abdominal muscles.
- Try to keep your pelvis still.
- Focus on the muscle contraction.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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