One Arm Row
Fitify Popularity
8k
Tracked This Week
Last 8 Weeks
DumbbellBeginnerFloorApartment-friendly
Keep your back straight and stable. Do not overarch your lower back. Squeeze your abdominal muscles. Lift with your back and shoulders, not the arms. Squeeze your shoulder blades together. Keep your elbows close to the body. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Lats
Biceps
Traps
Rear Delts
Instructions
Tips
- Keep your back straight and stable.
- Do not overarch your lower back.
- Squeeze your abdominal muscles.
- Lift with your back and shoulders, not the arms.
- Squeeze your shoulder blades together.
- Keep your elbows close to the body.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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