Palms-Down Wrist Curls
3.9k
Tracked This Week
Last 8 Weeks
Keep your back straight. Squeeze your abdominal muscles. Keep your upper body still. Hold your arms still. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Forearms (Back)
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Keep your upper body still.
- Hold your arms still.
- Focus on the muscle contraction.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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