Shoulder Shrug Circles

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DumbbellBeginnerStandingApartment-friendly

Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.

Muscle Map

Muscles Worked

Traps

Instructions

Tips

Keep your back straight and stable.
Squeeze your abdominal muscles.
Squeeze your gluteal muscles.
Focus on the muscle contraction.
Focus on a proper technique, rather than heavier weight.

Breathing

Breathe deeply. Do not hold your breath.

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