Waiter's Walk
4k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Keep your elbows close to the body. Hold your arms still. Keep your core tight all the time. Keep your upper body still. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Side Delts
Obliques
Forearms (Front)
Traps
Abs
Forearms (Back)
Shoulders
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Keep your elbows close to the body.
- Hold your arms still.
- Keep your core tight all the time.
- Keep your upper body still.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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