Bicycle

Fitify Popularity

1.3k

Tracked This Week

Last 8 Weeks

Foam RollerBeginnerFloorApartment-friendly

Place the foam roller under the pelvis. Keep your core tight all the time. Focus on the muscle contraction. Relax your shoulders and neck. Take your time, there's no need to hurry.

Muscle Map

absadductorsobliquesquadsabductorsadductorshamsobliquesquadsFrontBack

Muscles Worked

Abs

Quads

Obliques

Instructions

Tips

  • Place the foam roller under the pelvis.
  • Keep your core tight all the time.
  • Focus on the muscle contraction.
  • Relax your shoulders and neck.
  • Take your time, there's no need to hurry.

Breathing

  • Breathe deeply. Do not hold your breath.

Get your personal plan from Fitify

Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.

Join Now

Related Exercises

Arm Raise Plank

Arm Raise Plank

Targets: Abs, Obliques, Shoulders

Foam Roller
Spiderman Push-Ups

Spiderman Push-Ups

Targets: Triceps, Chest, Shoulders

Foam Roller
Cross Crunches

Cross Crunches

Targets: Obliques, Abs

Foam Roller
Mason Twist

Mason Twist

Targets: Obliques, Abs

Foam Roller
Ab Roll-ins

Ab Roll-ins

Targets: Abs, Quads

Foam Roller
Core Balancing

Core Balancing

Targets: Abs

Foam Roller

Stay connected. Be the first to get our exclusive news and offers.

Fitify Logo

© 2026 Fitify Workouts s.r.o.