Plank Rolls
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Last 8 Weeks
Foam RollerBeginnerFloorApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Use your abdominal muscles when coming up, not arms. Focus on the muscle contraction. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Abs
Shoulders
Chest
Lats
Glutes
Quads
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Use your abdominal muscles when coming up, not arms.
- Focus on the muscle contraction.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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