3
Tracked This Week
Last 8 Weeks
Side Delts
Traps
Shoulders
Rear Delts
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Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Cable Upright Row
Targets: Traps, Side Delts, Shoulders
Smith Upright Row
Targets: Traps, Shoulders, Side Delts
Cable Y-Raise
Targets: Side Delts, Shoulders, Traps
One Arm Kneeling Press
Targets: Shoulders, Side Delts, Triceps
One Arm Overhead Press
Targets: Shoulders, Side Delts, Obliques
Machine Shoulder Press
Targets: Shoulders, Side Delts, Triceps
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