Quadrupled Cable Hamstring Curl

Fitify Popularity

22

Tracked This Week

Last 8 Weeks

GymBeginnerFloorApartment-friendly

Muscle Map

adductorschestlatsquadsshoulders frontshoulders sideabductorsadductorsgluteshamslatsquadsshoulders backtricepsFrontBack

Muscles Worked

Hamstrings

Get your personal plan from Fitify

Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.

Join Now

Related Exercises

All-Fours Cable Hip Extension

All-Fours Cable Hip Extension

Targets: Glutes, Hamstrings

Gym
Cable Romanian Deadlift

Cable Romanian Deadlift

Targets: Hamstrings, Glutes

Gym
Elliptical

Elliptical

Gym
Front Lever Hold

Front Lever Hold

Targets: Lats, Abs, Obliques

Gym
Elliptical Trainer

Elliptical Trainer

Gym
One Arm Chest Press

One Arm Chest Press

Targets: Chest, Triceps, Shoulders

Gym

Stay connected. Be the first to get our exclusive news and offers.

Fitify Logo

© 2026 Fitify Workouts s.r.o.