Skill Mill Sprint

Fitify Popularity

38

Tracked This Week

Last 8 Weeks

GymIntermediateStandingHigh ImpactApartment-friendly

Muscle Map

absadductorsobliquesquadsshoulders frontabductorsadductorscalvesgluteshamslower backobliquesquadsshoulders backFrontBack

Muscles Worked

Glutes

Hamstrings

Quads

Calves

Abs

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