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Last 8 Weeks
Triceps
Rear Delts
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Front Lever Hold
Targets: Lats, Abs, Obliques
Plyobox Pushup
Targets: Triceps, Chest, Shoulders
One Arm Chest Press
Targets: Chest, Triceps, Shoulders
Shoulder Press
Targets: Shoulders, Triceps, Side Delts
One Arm Tricep Extension
Targets: Triceps
One Arm Kneeling Press
Targets: Shoulders, Side Delts, Triceps
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