Back & Forth Squat
4.7k
Tracked This Week
Last 8 Weeks
Do not slouch your back. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your abdominal and gluteal muscles. Do not lean forward. Squeeze your glutes hard on top of the movement. Do not shrug your shoulders. Land softly on your feet.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abs
Calves
Lower Back
Instructions
Tips
- Do not slouch your back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your abdominal and gluteal muscles.
- Do not lean forward.
- Squeeze your glutes hard on top of the movement.
- Do not shrug your shoulders.
- Land softly on your feet.
Breathing
- Breathe deeply. Do not hold your breath.
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