Catcher's Shoulder Press
Fitify Popularity
5.9k
Tracked This Week
Last 8 Weeks
KettlebellBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Do not shrug your shoulders. Try to relax your neck muscles. Relax your knees.
Muscle Map
Muscles Worked
Shoulders
Triceps
Side Delts
Chest
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
- Relax your knees.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Overhead Press
Targets: Triceps, Shoulders, Side Delts
Kettlebell
Shoulder Press
Targets: Shoulders, Triceps, Side Delts
Kettlebell
Turkish Press
Targets: Shoulders, Side Delts, Obliques
Kettlebell
Bottom-Up Press
Targets: Side Delts, Triceps, Shoulders
Kettlebell
Half Get-Ups
Targets: Obliques, Triceps, Shoulders
Kettlebell
Clean & Press
Targets: Glutes, Triceps, Shoulders
Kettlebell
© 2026 Fitify Workouts s.r.o.